Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’

Each workout is personalized but designed to develop core strength, balance, arm and leg strength and cardiovascular endurance. After 12 weeks, the trainer assesses the client again and may change the workout as needed. Although the program is geared toward seniors, anyone can join, and the first month is free, Sellers says. There’s another assessment at the end of a year.

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